The menstrual cycle is an essential aspect of a person’s reproductive health, and its duration can vary from individual to individual. Many individuals have menstrual cycles that are prolonged than the standard 28-day duration. If you fall into this category, rest assured that you...
Secretions from tiny glands in the cervix and vagina at the opening of the uterus serve as a telltale indicator via vaginal discharge. Every day, the vagina expels this fluid, which removes old cells and debris and keeps the vagina healthy and clean. It...
Self-care is a behavior that should be practiced regularly to keep a woman’s lifestyle healthy. Everybody has experienced times when they feel overextended, pressured, or overtired. These situations happen more frequently when self-care is lacking. But precisely what is self-care? The significance of self-care...
Having access to excellent healthcare services in the Inland Empire is essential to good health and your overall well-being. It provides you with peace of mind and better options when it comes to diagnosing and treating ailments and diseases. It allows you to plan...
National Women’s Health Week will take place May 8-14. An initiative that takes place annually, it emphasizes the importance of women’s health issues. By sharing what you’ve learned with others, you have the potential to improve and save their lives through increased awareness of...
Happy New Year! If you’re anything like us, we love setting goals and seeing what we’re capable of achieving throughout the year. It challenges and elates us, as we’re sure it does for you, too. However, if you don’t want to lose the luster...
A fresh start is energizing. It allows you to reorganize your life in a way that feels exciting and refreshing. It’s the reason why so many people look forward to a new year. They can put their plans in place and have a measurable...
With the holidays fast approaching, you must put your needs first. If you don’t, you’ll experience great difficulty doing all the things you need to do in the upcoming weeks. Once you have a good idea of what to expect from this year’s celebrations,...
Self-care is the most intimate form of healthcare that there is today. It’s something you can initiate on your own, too, from daily acts of kindness toward yourself and others. By putting your needs first, you can easily take better care of the important...