June is National Great Outdoors Month. What better time than then to get outside and move your body? There are so many ways you can be active outdoors. The benefits of exercising outside are that you get to experience a change of scenery, you...
Self-care is the most intimate form of healthcare that there is today. It’s something you can initiate on your own, too, from daily acts of kindness toward yourself and others. By putting your needs first, you can easily take better care of the important...